wholesale bulk foldable curved treadmill supplier,manufacturer,factory Running speed mode selection (1) If you just want to walk slowly, it is recommended to use 4km/h~6km/h speed, slow walking is generally suitable for the relaxation exercise after exercise, or pregnant women exercise. (2) 6km/h~8km/h speed is suitable for fast walking, this speed is most suitable for those who do not like running friends, not only can achieve the effect of fitness, but also maintain the normal body shape. (3) The speed above 8km/h is more suitable for the groups who exercise regularly. For the bodybuilding people who are in urgent need of fat reduction, it is best to reach this degree during aerobic running exercises.
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wholesale bulk foldable curved treadmill supplier,manufacturer,factory
ReplyDeleteRunning speed mode selection
(1) If you just want to walk slowly, it is recommended to use 4km/h~6km/h speed, slow walking is generally suitable for the relaxation exercise after exercise, or pregnant women exercise.
(2) 6km/h~8km/h speed is suitable for fast walking, this speed is most suitable for those who do not like running friends, not only can achieve the effect of fitness, but also maintain the normal body shape.
(3) The speed above 8km/h is more suitable for the groups who exercise regularly. For the bodybuilding people who are in urgent need of fat reduction, it is best to reach this degree during aerobic running exercises.